The COVID-19 pandemic has been tough on everyone! In addition to the fear of infection, we are also facing a mental health crisis that has affected both parents and their children. With the new school year rapidly approaching, we've teamed up with Therapeutic Oasis to address a different mental health topic every week so that everyone will be better prepared for the inevitability of a return to virtual schooling. In this series, we will focus on:
Mindfulness 1.0: Learn to Stress Less and Love More
About Sacred Treehouse
Therapeutic Oasis Offer
The Family System & It's Newest Member: Technology
Family System & Technology Handout
Supporting Children's Emotional Wellbeing
Distress Tolerance Toolkit
Engaging in Self-Care Activities with Kids and Teens
