How to Stay Sane During Covid-19

Mental Health Tips to Help Your Family Survive Virtual Schooling

Last Updated: Aug 14, 2020 3:16:06 PM

The COVID-19 pandemic has been tough on everyone! In addition to the fear of infection, we are also facing a mental health crisis that has affected both parents and their children. With the new school year rapidly approaching, we've teamed up with Therapeutic Oasis to address a different mental health topic every week so that everyone will be better prepared for the inevitability of a return to virtual schooling. In this series, we will focus on: 

Mindfulness 1.0: Learn to Stress Less and Love More

Mindfulness Lessons with Dr. Patty Shutt from Therapeutic Oasis of the Palm Beaches

About Sacred Treehouse
Therapeutic Oasis Offer

The Family System & It's Newest Member: Technology 

how to manage technology usage during Covid-19

Family System & Technology Handout

Supporting Children's Emotional Wellbeing 

supporting children's wellbeing with Stephanie Nelson from Therapeutic Oasis

Distress Tolerance Toolkit

Engaging in Self-Care Activities with Kids and Teens 

Engaging in self care to get through Covid-19 induced virtual school

 


Topics: Mental Health Virtual

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